Weight Loss Surgeries & BMI

Obesity is a medical condition in which body fat is cumulated to an extent that harmfully affects health. It is measured through the BMI, which is closely associated to the fat mass and the overall total body weight.

BMI

< 18.5

Underweight

18.5 – 24.9

Normal

25 – 29.9

Overweight

30 – 34.9

Obese Class I

35 - 39.9

Obese Class II

> 40

Obese Class III

The BMI value is defined as the body mass divided by the square of the body height, and is universally expressed in the metric system or American units of measurement.

Breakfast	2 spoons of low-fat yogurt or cheese ½ glass of low-fat yogurt or milk, or a cup of unsweetened tea 3 spoons of cereal or oatmeal mixed with skimmed milk or tea
Snack	½ glass of supplements mixed with skimmed milk or ½ glass of low-fat yogurt ½ glass of water 30 minutes later ½ glass of water 30 minutes after
Lunch	½ cup of vegetable puree soup ¼ glass of skimmed yogurt ¼ cup of pureed meat/chicken/fish with vegetables and soup
Snack	½ glass of supplements mixed with skimmed milk or water ½ glass of low-fat yogurt
Dinner	1 cup of pureed meat/chicken/fish with vegetables and soup ½ cup of vegetable puree (carrot, zucchini), medium mashed banana, or applesauce
Snack	½ glass of skimmed milk or low-fat yogurt

OUR LOCATION

+962 796060064

BMI

< 18.5

18.5 – 24.9

25 – 29.9

30 – 34.9

35 - 39.9

> 40

Weight Calculator

BMI

Meaning

Ideal Weight

CLINIC ADDRESS

CONTACT

E-MAIL ADDRESS

Stage 3 (Pureed Foods)